Category Archives: fitness

  • Nutrition For Injury and Rehabilitation

    Apr 25,2014 admin fitness 0 Comment

    For injuries ranging anywhere from a soft tissue to a skeletal injury the typical prescription is rest, ice, compression, and elevation (the RICE method). Consequently, nutrition can play an importance in the recovery process, both early, during recovery, and later, during the rehabilitation process. First off proper nutrition is so important for keeping a healthy […]

  • Orthopedic/ Manual Physical Therapy

    Apr 11,2014 admin fitness 0 Comment

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