Nutrition For Injury and Rehabilitation

  • Apr 25,2014 admin fitness 0 Comment

    For injuries ranging anywhere from a soft tissue to a skeletal injury the typical prescription is rest, ice, compression, and elevation (the RICE method). Consequently, nutrition can play an importance in the recovery process, both early, during recovery, and later, during the rehabilitation process. First off proper nutrition is so important for keeping a healthy body. Muscles, cells, joints, ligaments all rely on proper nutrition especially in stressful situations. In other words, too little food intake, when healthy, can lead to injury. Consult with a dietician for more information.

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