Prolapse (Cystocele / Rectocele)

Pelvic organ prolapse is a bulging feeling in the vagina that worsens as the day progresses it can also cause urinary incontinence or constipation there are different organs that can prolapse as listed below

  • Cystocele is when the bladder bulges into the vagina through the tissue between the bladder and the vagina.
  • Rectocele is when an portion of the rectum bulges through the back wall of the vagina causing pressure and difficulty with moving the bowels.
  • Uterine prolapse is when the uterus slips downwards in the vagina. It can be measured between a one and a four in grades.
  • An Enterocele is when part of the small intestine can bulge down through the vagina. It’s most commonly seen after a hysterectomy, but this does not mean that you will always have Enterocele after having a hysterectomy.

How can I strengthen my pelvic floor muscles by myself?

Imagine that the sling of muscles goes from the pubic bone at the front to the tailbone at the back. Now try to tighten in as if you were stopping yourself from passing gas. You should feel the whole muscles line list of been in as if you were sucking something up inside you. Make sure that you don’t hold your breath or tighten up any other big muscles at the same time, such as your buttock muscles or your abdominals. See how many seconds you can hold it without any difficulty. For some women that can be only 2 to 3 seconds while others can hold easily for 10 seconds. Try several times throughout the day.

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